The Soup Cleanse: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure by Angela Blatteis & Vivienne Vella

Author:Angela Blatteis & Vivienne Vella [Blatteis, Angela]
Language: eng
Format: mobi
Tags: Cooking / Courses & Dishes / Soups & Stews, Health & Fitness / Body Cleansing & Detoxification
Publisher: Grand Central Publishing
Published: 2015-12-28T17:00:00+00:00

EATING FOR LIFE

One of the things we love most about souping is that it’s not an abrupt departure from a normal diet. While you’re being gentler on your digestive system than usual, and you’re taking extra care not to take in too much sugar—healthy or otherwise—or heavier, hard-to-digest foods, you’re still eating.

As you transition back into your “normal” diet, don’t forget the lessons you learned while cleansing. Think about the rhythm of your day, how you gently woke up your body in the morning, gave it tons of fuel during the day with frequent hits of energy, and then gradually allowed it to rest for the night. You loaded up on foods that gave you all the nutrients you needed, while avoiding damaging foods. This is how you eat for life.

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